How To Burn With Blissful Focus By Chanting Mantras

And a specific one you can start with

What Is A Mantra?

A mantra is a word or phrase repeated over and over, either out loud or in the mind. They focus the body and the mind on a single idea, a single energy. This energy then spills over beyond the meditation and influences the rest of your day.

The focus of your mantra can be on something emotional, like a state of peace, or it can be a particular idea you want to become more convicted on.

If you don’t have time to set aside for a full-focus meditation, you can also repeat your mantra here and there throughout the day.

How Chanting Mantras Leads To Burning, Blissful Focus

Daily life is governed by habit, and habit is governed by the mind. Rivers carve canyons over time, and in the same way, repetitive thoughts and feelings carve patterns into the psyche.

Mantra chanting is one way to consciously direct the flow of mental energies into new patterns. It’s like programming a spell into your mind — practice having a particular thought or feeling in response to the mantra.

With each repetition, done with intent, the association will get stronger and stronger, and…