This article is fantastic. Love the humor throughout and I think you're teaching good things. I think it's funny that you went from maintaining an open heart during "argument with spouse" to during "dictator invades a country" lol that was a big jump but it worked really well.

I think maintaining an open heart is all about meditation. Keeping the mind from jumping onto something as an attachment and spawning a million grieving thoughts, and just focus on feeling good and doing good instead.