Meditation Is Relaxation
And you can practice feeling it all the time
3 min readAug 21, 2021
“Nothing, to my way of thinking, is a better proof of a well-ordered mind than a man’s ability to stop just where he is and pass some time in his own company.”
— Seneca
What Is Relaxation?
Relaxation is the opposite of, and the antidote to, stress. When we are stressed, our bodies…