Love this article. Love that you point out baggage is an energy, an energy in the present that can be managed by changing your body and breathing and stuff. Very good visualization advice.

I've just had a difficult experience with my family, so this article was something I definitely needed to hear.

How do you get over the confusion of "did I handle that situation OK?" I feel like sometimes I'll "do the right thing" in the moment and then feel bad about it