How To Meditate Longer And More Often

5 helpful strategies

1. Use A Timer To Incrementally Increase Your Meditation

Spontaneity can be great sometimes. You feel inspired to connect more deeply with your spirit, so you sit down, close your eyes and such, and begin to meditate. And then a few relaxing minutes go by — or wait, it was only twenty seconds?

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Zachary Burres

Zachary Burres

Obsessed with psychology, philosophy, and spirituality.